How it works
It all begins with the Initial Consultation.
This is your initial private session, where we find out all we need to know about eachother. I will conduct a static and dynamic assessment of your posture, take you through the foundations, introduce you to the apparatus and the studio.
Every client gets their own personalised dossier, containing all the information gathered at the IC, taking into account any conditions, injuries or restrictions, and your programs are developed.
Where to from here?
Following the IC, we will decide whether you prefer to continue with the personised attention and stay with private sessions, or if you prefer to join one of our group sessions, working independently on your programs, under supervision. Group sessions max out at 3 participants.
Pilates training for management of:
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Musculoskeletal injury and pathology
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Lower Back Pain
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Osteoporosis
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Spinal/disc injury and pathologies
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Injury Rehabilitation
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General conditioning and strength
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Specific sports cross-training
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Pre-and Post Natal specialisation